Daily rings
TODAYMovement, sleep and habits in one glance.
Score796 vs 4-week avg
- Move8,420 · 10,000 steps
- Sleep7h 24m · 8h goal
- Habits3 of 5 · done today
Hydration1.5 L / 2.5 L
Aster
Daily health
Saturday, November 7 · Week 45
2 habits left for a clean sweep. You are on day 17 of the streak.
Movement, sleep and habits in one glance.
Small loops, kept daily. Tap a circle to check one off.
Morning light walk
12 minutes before the first coffee
Breathwork
Box breathing · 10 minutes
Strength session
Push day · 35 minutes
Read 20 pages
Paper only, phone in a drawer
Lights out by 23:00
Screens off by 22:15
A line a day is enough.
Recent entries
2 totalSlept through the night for the first time this week. The evening walk is doing more than I expected.
Busy day, skipped the gym, but kept the reading habit. Calling that a win.
Last night · Nov 6
7h 24m
94% efficiency
23 active days in the last 4 weeks. Today is still open.